Our personas show up on the Drama triangle dance which is a party that is usually run by fear.
We all have 'Personas: Hero's, Victim's and Villain's as part of how we show up in the world. Some get us good points others not so much. All they really do is keep us away from who we truly are. We made them up to navigate life. They have gifts too and at times they are really useful, remember they began to show up early in our lives, so they have a well established home base and mostly they are trouble.
Problems
Solutions
Problems
- They like to run the show, racking up plus or minus points.
- They love drama and that nourishes them.
- They require what we complain about.
- And they keep our issues going.
- When mine get together with yours the volume goes up.
Solutions
- Get to know them and what they are scared of.
- Get friendly, love and play with them.
- Learn about their gifts.
- Give them more useful jobs.
As for me I've got mine - a villian named Rattle Snake Bill, a hero I call Super Dad Sam and my victim is Sorrowful Joe and above all at my essence core.
Now its your turn.
I am ______________________________________
and ________________________________________________
and ________________________________________________
and ________________________________________________
and like the universe I am dynamic and expanding.
Some possible words for you to the fill in the blank are: savoring, exciting, visioning, playing, exhilarating, luxuriating discovering, creating, embracing, floating, sailing, growing, opening, moving, playing, feeling, embracing, celebrating, dreaming, hearing, seeing, sensing, imagining, valuing, appreciating, acknowledging and loving.
- I am wholesomely loving, vibrantly creative, expansively curious and playful.
- and I inspire learning and elicit potential.
- and I am a dad, with a whole lot of exhilarating life experience under my belt.
- and in my coaching I'm laser sharp and enjoy cutting to the chase.
- and I am an artist, poet and musician who loves drawing and making things.
- and creating is an integral part of my loving expression in the world.
Now its your turn.
I am ______________________________________
and ________________________________________________
and ________________________________________________
and ________________________________________________
and like the universe I am dynamic and expanding.
Some possible words for you to the fill in the blank are: savoring, exciting, visioning, playing, exhilarating, luxuriating discovering, creating, embracing, floating, sailing, growing, opening, moving, playing, feeling, embracing, celebrating, dreaming, hearing, seeing, sensing, imagining, valuing, appreciating, acknowledging and loving.