Tools for Conscious Loving and Living.
Presence - notice something
Connect - express something
Play - create a new action
Lead with Appreciation,
Engage in Creativity
Express your self Authentically
Feel and Befriend your Feeling
Live with Choice In Every Moment
Turn Towards your current experience with Curiosity
Breath - Move - Love
Presence - notice something
Connect - express something
Play - create a new action
Lead with Appreciation,
Engage in Creativity
Express your self Authentically
Feel and Befriend your Feeling
Live with Choice In Every Moment
Turn Towards your current experience with Curiosity
Breath - Move - Love
Discover the value of Breath
Yes Breath Instructions:
Yes Breath Instructions:
- Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
- Rest your hands on your thighs or your waist.
- Begin by inhaling and letting your stomach expand with your breath.
- As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
- As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
- Repeat the in-breath and the out-breath, allowing your breath to lead the movemen
| FEAR AND FEAR MELTERS. |
| FOUR PILLARS OF INTEGRITY |
| EXERCISE TO SHIFT FROM A POSITION INTO FLOW best done with a partner |
| PERSONA INTERVIEW best done with a partner |
| BLAME ELIMINATOR EXERCISE |
| 15 COMMITMENTS OF CONSCIOUS LEADERSHIP |
http://www.hendricks.com/
‘Hendricks training is a balance of cognitive techniques, interpersonal exercises, and body-centered practices that harness the organic wisdom of the body. In talking and traditional cognitive methods of learning, only a small part of the brain is being used. The Hendricks whole body learning utilizes moving and breathing and specializes in whole body - whole brain activities. This methodology activates all parts of the brain.
http://www.thecoaches.com/
CTI is a pioneer in training coaching. They have created a great Co Active Think Pal app for iPhone and iPad that has a ton of great questions to ask yourself.
http://www.janetparks.com
Janet is an amazing coach, she help women resolve their relationship struggles and get on with living on purpose. with her coaching you get to stay in relationship or bring it to conscious completion.If you stay, you want to see change that feels radically better. If you go, you want to do so with awareness and care. Either way, you choose from your deepest, wisest, most whole self so you can progress with true confidence and clarity.
Now its celebration time - sit back, put your feet up and enjoy!
