Some Tools for Conscious Loving and Living.
Presence - notice something
Connect - express something
Play - create a new action
Lead with Appreciation,
Engage in Creativity,
Express your self Authentically
Feel and Befriend your Feeling
Live with Choice In Every Moment
Turn Towards your current experience with Curiosity
Breath - Move - Love
Presence - notice something
Connect - express something
Play - create a new action
Lead with Appreciation,
Engage in Creativity,
Express your self Authentically
Feel and Befriend your Feeling
Live with Choice In Every Moment
Turn Towards your current experience with Curiosity
Breath - Move - Love
From Fear to Flow
| FEAR AND FEAR MELTERS. |
Discover the Value of Breath
Yes Breath Instructions:
Yes Breath Instructions:
- Sit down in a comfortable chair, towards the front, so that just your pelvis rests on the chair and your feet are flat on the floor.
- Rest your hands on your thighs or your waist.
- Begin by inhaling and letting your stomach expand with your breath.
- As your stomach expands slightly, let your pelvis roll forward and your spine extend while you bring your head up.
- As you exhale, let your head drop down and your pelvis drop back. You’ll find that your body makes a natural “C” shape.
- Repeat the in-breath and the out-breath, allowing your breath to lead the movement
New Ideas
| FOUR PILLARS OF INTEGRITY |
| 15 COMMITMENTS OF CONSCIOUS LEADERSHIP |
Transformational exercise
| EXERCISE TO SHIFT FROM A POSITION INTO FLOW best done with a partner |
| PERSONA INTERVIEW best done with a partner |
| BLAME ELIMINATOR EXERCISE |
Web resources
http://www.hendricks.com/
Hendricks training is a balance of cognitive techniques, interpersonal exercises, and body-centered practices that harness the organic wisdom of the body.
http://www.janetparks.com
Janet helps women resolve their relationship struggles and get on with living on purpose
http://www.hendricks.com/
Hendricks training is a balance of cognitive techniques, interpersonal exercises, and body-centered practices that harness the organic wisdom of the body.
http://www.janetparks.com
Janet helps women resolve their relationship struggles and get on with living on purpose
Now its celebration time - sit back, put your feet up and enjoy!